Your digestive system is way more than just a system that helps in the digestion of food. It is a vast chain of organs that help regulate your general wellbeing

The foods we eat has a very big role to play as to what kind of microorganisms live in the gut and the process expels unwanted bacteria from the intestines.

Despite the fact that exercise is very important in enhancing gut health, it is seldom considered. Diet, supplements, and probiotics are essential